Spaghetti is a firm favorite in my house and is requested by my kids on a weekly basis. This recipe calls for wholemeal pasta and a variety of veggies, which contribute to your daily grain and vegetable serves. Canned tuna is used - making it a budget friendly, yet healthy dinner. When purchasing canned fish, opt for products in spring water rather than oil and always look for fish caught sustainably.Read More
This slice is refined sugar free and gets its sweetness from dried fruit (which is also a great source of fibre). It doesn’t need to be kept refrigerated so makes a great lunchbox item for kids and adults alike.Read More
This is a tasty dip that can be used not only as a healthy snack, but is also great for entertaining. It can also be used as a spread for sandwiches or wraps. I find that allowing it to sit in the fridge overnight before eating it allows the flavours to develop.Read More
Featuring flavours from America’s South Western states, this colourful salad is light and fresh - perfect for summer nights when it’s too hot for a heavy meal.Read More
This plant based meal is filling and nutritious featuring protein rich beans and filling quinoa.Read More
This slice is wheat and refined sugar free and sneaks in some healthy veg. It’s a wholesome snack that is perfect for lunch boxes or to have on hand for when friends drop in. The oats, being wholegrains, are full of fiber and leave you feeling fuller for longer. My kids love this slice and I find it to be a handy go-to when I’m hit with the 3pm lull.
This slice is a wholesome, healthy snack that is perfect for lunch boxes or to have on hand for when friends drop in.Read More
Store bought muesli can often be higher in sugar than we realise. This muesli has no refined sugar and gets its sweetness solely from dried fruit.
Use this recipe as a guide to make your own home made muesli to sprinkle on top of fruit or yoghurt, use as a breakfast cereal or add to slices or bliss balls for extra texture and crunch.Read More