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Complete Meal Planning Program at Anytime Fitness Ripley


  • Anytime Fitness Ripley 20 Main Street Ripley, QLD 4306 Australia (map)

SAVE TIME | EAT WELL

Venue

Anytime Fitness Ripley

20 Main Street Ripley Q 4306

Phone 0477 081 831

Price

$10 per workshop

Dates


Workshop Two: Tuesday 26th March 6:30PM-7:30PM

Workshop Three: Tuesday 30th April 6:30PM-7:30PM

The Complete Meal Planning Program is a three-part workshop series covering everything from food groups to intuitive eating. Hosted at Anytime Fitness Ripley, come along to learn how to nourish yourself without making your life harder in the process.

Workshop One: Meal Planning Basics

Date: Tuesday 26th February 6:30PM-7:30PM

Price: $10

In Workshop One, we learn how to plan a day and a week’s worth of meals, receive a daily and weekly meal planner, and cover some easy meal preparation tips that will add hours to your week.

This workshop is ideal for people who are new to meal planning.

What to expect:

  • Learn the basics of meal planning

  • Be introduced to the idea of recipe banking

  • Receive a daily and weekly healthy eating planner to support general health and fitness or weight loss

  • Learn a few easy meal preparation tips to make your life easier


Workshop Two: Advanced Meal Planning

Date: Tuesday 26th March 6:30PM-7:30PM

Price: $10

In Workshop Two, we learn the best time of day to have certain foods, create an individual list of food staples, and learn how to incorporate easy gut care practices into your day.

This workshop is ideal for people who have completed Workshop One; or those who are experienced in meal planning and want to refine their skills.

What to expect:

  • Learn ideal food timing to support your body’s natural rhythms

  • Create a list of staple ingredients that work for you

  • Learn some easy gut care practices to include in your daily meals





Workshop Three: Intuitive Eating

Date: Tuesday 30th April 6:30PM-7:30PM

Price: $10

In Workshop Three, we integrate all that we have learned in Workshops One and Two to learn how you can introduce more flexibility into your shopping and meal planning, and reduce food waste.

This workshop is ideal for people who have completed Workshop Two; or those who are experienced in meal planning and want to have more flexibility in what they buy and cook.

What to expect:

  • Learn the principles of a balanced meal

  • Calculate your family’s kilogram food requirements for your weekly shop

  • Learn how to prepare meals to match what you have on hand

  • Understand what it means to eat mindfully

Earlier Event: February 2
Quick and Healthy Bento School Lunch Boxes